Individual Counseling

Whether you have specific goals you would like to work on or aren’t sure where to start, through individual counseling you can explore this in a confidential and collaborative way.

Couples & Family Counseling

Relationships are often life giving and difficult, or anywhere in between. Through counseling, we will explore and highlight the strengths that you share while also navigating the barriers that exist to move towards healing.

Specialities

  • Anxiety

  • Depression

  • Grief

  • Trauma

  • Boundary work

  • Life transitions

  • Parenting support

  • Parent Child Interaction Therapy (PCIT)

Evidence Based Approach

I will implement evidence based interventions where appropriate, based on the collaborative goals established with you.

On finding a therapist

Research consistently shows that the therapeutic relationship is the biggest indicator for change.

Dan Allender offers a helpful resource for thinking through how to choose a therapist here.